Registered Nurse · Keynote Speaker · Founder of RestoreHER
I'm Annie Chitate, a registered nurse who helps women 35 to 60 understand what their bodies are saying. Your labs may be "normal." You are not crazy. Your body is sending signals, and they make sense once you know which pattern you're in.
She's still in there. Let's bring her back.
Fun. Fit. Fabulous.
Annie Chitate, RNAnnie Chitate, RN is a registered nurse, keynote speaker, and the founder of RestoreHER Hormones and Everyday Nurse. For more than ten years she has helped women understand their hormone patterns through food, herbs, and natural rhythms, serving over 50,000 women. She has shared the stage with Barbara O'Neill, Dannah Gresh, and more, and hosts the annual RestoreHER Hormones live event.
Meet Annie
You have done everything right. The bloodwork, the follow ups, the "let's just watch it." And you still wake up tired, carry weight that will not move, and feel like a stranger in your own body.
Annie has sat with thousands of women in that exact chair. As a registered nurse and a mother of five, she learned that the body speaks in patterns, not in single lab values. Her work groups your symptoms into a pattern you can recognize, then gives you a next step built on food, herbs, and rhythm. Gentle. Natural. Doable in a real life.
Annie's teaching is faith-rooted and body-affirming. It works alongside your doctor's care, never instead of it. And it starts with one question: which pattern are you in?
Take the free quizKeynote Speaker
Annie is a keynote speaker on women's hormone health and natural wellness. She has shared the stage with Barbara O'Neill, Dannah Gresh, and more, and she hosts the annual RestoreHER Hormones live event.
Hormones explained in plain language. Women leave knowing their pattern and their first step, not just inspired.
Annie has co-headlined with Barbara O'Neill and shared the stage with Dannah Gresh and more.
Annie's own annual event. Two days of teaching, sisterhood, and practical hormone restoration.
Speaking Inquiries
Tell Annie about your event. She reads every inquiry and replies personally.
Annie's Framework
Annie groups hormone symptoms into four patterns a woman can recognize by experience, not by lab name. A short symptom checklist shows you which one your body is in.
The week before your period you are unrecognizable. Then "fine" for two weeks. Then it starts again.
Exhausted all day, but the moment you lie down your mind races. Sleep will not come, or will not stay.
Belly weight that will not move. The 3 p.m. crash. Wired but tired, and cravings that pick the menu for you.
Cold all the time. Slow everything. You are not tired, you are frozen, and sleep does not fix it.
How You Can Work With Annie
A short symptom checklist reads your body's signals and shows you which of the four patterns you are in, plus your first three moves. No cost, about two minutes.
Free Take the quizAnnie's membership for women in the work. Live coaching with Annie, pattern-specific food and herb guidance, and a sisterhood that keeps you moving. This is where Annie shows up every week.
Monthly membership Join the Glow HubAttend the annual RestoreHER Hormones event, or bring Annie to your stage. Keynotes on women's hormone health, natural wellness, and becoming the standard in your own home.
Speaking & events Speaking inquiries"Annie understands our bodies and takes time to help us understand ourselves."
"She walks the talk and practices what she speaks. If you're struggling with hormone issues, listen to Annie."
"Within 10 days I noticed changes. Annie helped me gain my sanity as a mom."
Questions
Annie Chitate is a registered nurse, keynote speaker, and founder of RestoreHER Hormones and Everyday Nurse. She helps women ages 35 to 60 understand their hormone patterns through food, herbs, and natural rhythms. She has served more than 50,000 women and has shared the stage with Barbara O'Neill and Dannah Gresh.
RestoreHER is Annie's hormone education brand for women. It includes a free hormone pattern quiz, the RestoreHER Glow Hub membership, and the annual RestoreHER Hormones live event. The home of RestoreHER is restoreherhormones.com.
Yes. Annie is a keynote speaker on women's hormone health and natural wellness. She has shared the stage with Barbara O'Neill and Dannah Gresh, and she hosts the annual RestoreHER Hormones event. Speaking inquiries go through everydaynurse.com.
No. Annie teaches education and lifestyle support that works alongside your doctor's care. Nothing on this site is medical advice, diagnosis, or treatment.
Take the free hormone pattern quiz at quiz.restoreherhormones.com. It takes about two minutes and shows you which pattern your body is in, plus your first three moves.
Reset. Rebuild. Relaunch.
Start with the free quiz. Two minutes, your pattern, and your first three moves. Your body knows how to restore itself. Annie will help you listen.
Find your hormone pattern, free with love, Annie